PDF Ebook The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)

PDF Ebook The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook)

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Review

“This timely self-help workbook will be valuable for people struggling to deal with intrusive and anxious thoughts. It contains important information, a great deal of practical advice, illustrative case reports, exercises, worksheets, and troubleshooting techniques. It will benefit many readers and provide a useful resource for professionals. I strongly recommend it.” —S.J. Rachman, emeritus professor at the Institute of Psychiatry, King’s College London; and at the University of British Columbia, Vancouver (S.J. Rachman)“David A. Clark, an internationally renowned and respected researcher and clinician provides therapists and clients a state-of-the-art self-help guide to overcome unwanted distressing thoughts that may catch therapists as well as clients. It helps the reader to develop a better understanding of anxious thoughts regardless of the diagnosis, and then provides them an excellent guide for effective self-coping skills based on scientifically proven procedures and principles. It aims to make one his or her own therapist and reclaim their freedom from being prisoners of their intrusive thoughts. Trust this workbook instead of trusting your self-defeating anxious and intrusive thoughts.” —Mehmet Sungur, professor of psychiatry at the University of Marmara, and president of the International Association of Cognitive Psychotherapy (Mehmet Sungur)“At long last, we have a groundbreaking workbook compiled specifically for those grappling with distressing, unwanted, and intrusive thoughts. David A. Clark has produced a scholarly yet practical self-help manual that takes the reader systematically through a series of highly practical skills drawn from the latest research and evidence-based interventions. The book is well structured and is filled with information, self-assessments, exercises, and skills development that are immensely useful and easy to follow. It is a must-read for those inflicted with unwanted, intrusive thoughts, as well as clinicians attempting to haul patients from their obsessional quagmire.” —Chee-Wing WONG, PsychD, associate professor in the department of psychology at the Chinese University of Hong Kong (Chee-Wing WONG, PsychD)“From a world-leading expert on intrusive thoughts, this book will guide you through a series of exercises that will help you to understand your anxious thoughts, and importantly it will help you to use new strategies to better respond to them. The book is based in the latest cognitive and behavioral science as it applies to anxiety and mental intrusions, and promises to be useful, whether you’re a mental health professional who helps people with anxiety-related problems, or someone who struggles with unwanted intrusions yourself.” —Adam S. Radomsky, PhD, professor of psychology, and director of the Anxiety and Obsessive-Compulsive Disorders Laboratory at Concordia University in Montreal, Quebec, Canada (Adam S. Radomsky, PhD)“This book provides a detailed account of the nature and causes of unwanted intrusive thoughts, images, memories, and feelings that produce fear, pain, and suffering. ... This book provides effective tools for dealing with intrusive cognitions, and it explains how to practice these tools and why they are useful. At the same time, it provides examples of non-useful strategies and describes why they are not effective. ... David A. Clark is a clinician and researcher with extensive experience and acknowledged prestige in the realm of emotional disorders. The Anxious Thoughts Workbook is the result of a perfect combination of clinical experience and excellence in research.” —Amparo Belloch, PhD, professor of psychopathology, and head of the Unit for Research and Treatment of Obsessions and Compulsions at the University of Valencia, Spain (Amparo Belloch, PhD)“David A. Clark shares effective, step-by-step approaches for combatting upsetting intrusive thoughts that contribute to anxiety, depression, and related problems. The book is filled with rich examples, practical exercises, and evidence-based tools—making it easy to learn the strategies. For anyone who struggles with anxiety, depression, or other problems associated with unwanted mental intrusions, I highly recommend this book!” —Martin M. Antony, PhD, professor of psychology at Ryerson University and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook (Martin M. Antony, PhD)“The Anxious Thoughts Workbook by David A. Clark is an excellent step-by-step guide to overcoming the feeling that you are trapped by unwanted intrusive thoughts. Based on the best research, Clark takes us on a journey into the troubled mind and leads us out to setting aside the thoughts that often limit our daily lives. Filled with helpful forms and powerful techniques, this book will give you the tools to free you from your anxiety. Highly recommended.” —Robert L. Leahy PhD, author of The Jealousy Cure (Robert L. Leahy PhD)“If you have bothersome, repetitive, anxiety-producing thoughts, The Anxious Thoughts Workbook is the solution. David A. Clark offers a proven, systematic solution to easing the distress associated with intrusive and unwanted thoughts. The Anxious Thoughts Workbook is based on the most recent and sophisticated scientific understanding of how we think, and offers true hope and help. The book teaches practical strategies that can enable you to lessen the self-critical, catastrophic, and negative thoughts that you may currently have. Clark is one of the world’s leading experts on the connection between how we think and how we feel. The Anxious Thoughts Workbook is for you if you want to feel less anxious and distressed, and want to feel a greater sense of confidence and joy.” —Dennis Greenberger, PhD, coauthor of Mind Over Mood (Dennis Greenberger, PhD)“I first became aware of David A. Clark’s work on intrusive thoughts as a master’s student back in 1989 through his own groundbreaking studies in the early eighties. This book brings together all the clinical experience, theoretical work, and research Clark has conducted during his career to understand and develop effective strategies for different types of upsetting intrusive thoughts. ... A very welcome addition to the literature for those who suffer from unwanted intrusive thoughts.” —Mark Freeston, PhD, research director and doctorate in clinical psychology at Newcastle University, United Kingdom (Mark Freeston, PhD)

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About the Author

David A. Clark, PhD, is a practicing clinical psychologist and professor emeritus at the University of New Brunswick, Canada. He is author or coauthor of numerous scientific articles and nine books on depression, anxiety, and obsessive-compulsive disorder (OCD), including The Mood Repair Toolkit, The Anxiety and Worry Workbook (with Aaron T. Beck), and Overcoming Obsessive Thoughts (with Christine Purdon). A founding fellow and trainer consultant with the Academy of Cognitive Therapy, and fellow of the Canadian Psychological Association, Clark resides in Canada. Foreword writer Judith Beck, PhD, is director of the Beck Institute for Cognitive Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. The daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck resides in Bala Cynwyd, PA. She is author of The Beck Diet Solution.

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Product details

Series: New Harbinger Self-Help Workbook

Paperback: 184 pages

Publisher: New Harbinger Publications; 1 edition (March 1, 2018)

Language: English

ISBN-10: 1626258422

ISBN-13: 978-1626258426

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#37,152 in Books (See Top 100 in Books)

My first part of the review will focus on that which is applicable to the general reader:1. The author offers lots of practical advice regarding what to do about intrusive thoughts.2. Multiple strategies are offered, with workbooks to individualize one's strategy to deal with intrusive thoughts.3. The book is very organized and easy to follow.4. There are rarely any triggering images or phrases. Real life examples are offered of people with intrusive thoughts, but none of them are troubling to read, graphic, or anything like that.5. The book seems short, but was nevertheless about the same length as most of the books I've read on the topic.This part of the review is written specifically for those of a Christian background who struggle with intrusive thoughts of a sinful nature. Moreover, it is less a review of the book than the analysis of some of the fundamental premises it holds that might be in conflict with Christian belief.I struggle with intrusive thoughts, but also have a Catholic background that acknowledges that certain thoughts, if consented to, are sins. This book, and others, have been extremely helpful in helping me to realize that intrusive thoughts are not sins, per se. Thus, my personal motivation in reading this was to reduce my intrusive thoughts as much as possible and thereby improve my quality of life.Now I'll go through some of the things I struggled with, personally, while reading.The author asks us to come up with an alternative interpretation of intrusive thoughts that emphasizes "realistic, benign, and normal" aspects of intrusions to reduce the emotional significance that creates the illusion between intrusive thoughts and reality. There is nothing wrong with this, but emotions are not always the driving factor for our perception of the association between our thoughts and reality; nor can all intrusive thoughts be "normalized". Sometimes deduction can lead to distress, especially if the premises are false. For example, one might proceed with the deduction:1. I am not responsible for intrusive thoughts.2. But I AM responsible for how I respond to them.3. Intrusive thoughts can be either ignored, accepted, or rejected.4. Deliberate ignorance produces uncertainty about the nature of consent of an action.5. Any uncertainty of consent is intolerable when it pertains to actions that affect the eternal destination of one's soul.6. So, I cannot ignore something that, if I were to accept, I would be damned to hell.7. Because acceptance leads to hell, the only option left is to actively reject the thought.You can see how premise 4 is clearly false and 5 is definitely objectionable (as well as the troubling emphasis on uncertainty).You see what I mean and how the cycle of (faulty) logic, as opposed to mere emotional response to external stimuli, can become a source of distress by leading to a cycle of obsessions and compulsions initiated by an active rejection of the intrusive thought.Eliminating the illusion that intrusive thoughts have an effect on external reality is important, but for some people, I don't think it is the crux of the issue. For some, including myself, it is the reality that our response to intrusive thoughts can have an effect on one's soul. To put it in other words, it seems that for people like me, the issue is about eliminating the illusion that passivity of the will is equivalent to its consent. This is obviously outside the scope of the book, but it is nevertheless important to people with struggles like mine.A will actively consenting to dwelling on the intrusive thought poses more of a serious issue, especially insofar as exposure therapy tends to be one of the most successful conventional treatments; imaginal-exposure therapy is advocated for in this book. Say you have an intrusive thought of a sinful nature. Is deliberately focusing on that thought a sin? According to the Catholic faith, it is. The argument that for this relies on the fact that the ends cannot justify the means (e.g., because one's soul is being traded for temporal comfort). The principle of double effect fails because two if its preconditions are not satisfied (the first two, below).1. The act to be done must be good in itself (independent of the end it serves) or at least indifferent.2. The good intended must not be obtained by means of the evil effect.No doubt, there are other strategies besides exposure therapy that are discussed in this book. It is just frustrating that nearly every book I've read on OCD places a strong emphasis on it or its variants and either doesn't seem to acknowledge the importance of personal belief conflicting with exposure therapy or seem to be aware of the issue.

This book is very easy to follow. It carries you forward slowly, step by step. First couple of chapters help you to understand your distressing emotions, thoughts and how they may be interacting. I really believe that having an accurate picture of the situation and understanding what you are going through can be a major source of relief, so I really recommend not to skip these chapters. Then, it offers a closer look into your maybe-not-so-effective strategies to deal with these thoughts and emotions. It gives lots of examples to show how they can be re-evaluated and also offers alternative ways to cope.The writer of this book has a lot of experience working with people who struggle with intrusive and painful thoughts. He also made an enormous contribution to the development of actually effective treatments.If you follow through, it can help you a great deal in gaining self-knowledge and learning better ways to cope. I for one can easily say that I will rely on it while working with my patients.Ezgi Trak

As a person who gets professional support for anxiety in my personal life, I found The Anxious Thoughts Workbook very useful.This book has led me to discover myself by providing information about the working mechanism of an anxious brain and offers exercises to change my intrusive negative thinking patterns. Moreover, it’s language is very clear, I have been able to follow easily although English is not my native language.I think it is an efficient resource for every anxious/depressive individual who has a piece of motivation and self-control to go through the book. In fact, if you have difficulties in self-control in relation to depression and anxiety that you are experiencing, the book also contains effective parts in this regard.Nuray Mustafaoglu ÇiçekClinical Psychologist

David A. Clark, a renowned expert on anxiety disorders, again offers a very useful step-by-step guide for therapists and patients to deal with unwanted intrusive thoughts. The Anxious Thoughts Workbook offers practical assessment tools, very clear intervention examples, and various mental control strategies. I highly recommend this book which reflects valuable clinical and research experience of David A. Clark.Bikem Haciomeroglu, PhD, associate professor of clinical psychology, Turkey.

As a clinical psychologist who works with patients and clients with anxiety disorders, this book is a welcome addition to my repertoire of self-help recommendations as well as a tool to use with them in my own work. Often patients present with bothersome thoughts that cross diagnostic boundaries, be they intrusive obsessive thoughts, worry thoughts, or depressive ruminative thoughts. Given especially that clients have difficulty distinguishing between them, it is nice to have tools in one place that can be used across these different problems to slow down the racing mind.I particularly liked the case examples, the clear accessibility of further worksheets, and the blend of up-to-date and evidence based approaches, including cognitive-behavioural, acceptance and commitment, and positive psychology. The book moves logically from assessment to explaining difficult concepts in very understandable terms, such as the paradox of mental control (and how it differs from self-control). I would recommend this book to the anxiety disorder practitioner and to the client who struggles with understanding and managing their anxious thoughts.

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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) PDF

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) PDF