PDF Ebook Mindful Framing: Transform your Anxiety into Vital Energy, by Oscar Segurado
PDF Ebook Mindful Framing: Transform your Anxiety into Vital Energy, by Oscar Segurado
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Mindful Framing: Transform your Anxiety into Vital Energy, by Oscar Segurado
PDF Ebook Mindful Framing: Transform your Anxiety into Vital Energy, by Oscar Segurado
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Review
"Mindful Framing was named one of the Best Books of All Time." -BookAuthority"With creative ideas and a clever use of storytelling, Oscar Segurado uses his medical background to explain not only the connection between the emotions and the body, but to offer one of the most readable, approachable presentations of the human immune system I've ever read. Five stars." -Readers' Favorite"Honorable Mention." -2018 New York Book Festival"Oscar Segurado reveals a brilliant and accessible mindfulness practice to ease anxiety and stress while invigorating the immune system. Mindful Framing contains a treasure trove of holistic, medical and scientific knowledge essential to achieve a healthy emotional and physical life." -Deepak Chopra, MD, Author of 25 New York Times Bestsellers"A successful, enriching work about anxiety, mindfulness, and positive perspective. A useful resource for people who struggle with anxious thinking. An engaging and creative unique approach to meditation and wellness that could be taught to children and adults alike." -Kirkus Reviews"Neuroscientist and immunologist Oscar Segurado, MD, PhD, has written an impressively informative, thoroughly 'reader friendly' book in tone, commentary, organization and presentation, "Mindful Framing: Transform your Anxiety into Vital Energy" is an extraordinary, life changing, life enhancing read. Very highly recommended for community and academic library Self-Help / Self-Improvement collections." -Midwest Book Review"The author did an amazing job using different practices of meditation and yoga to help those with anxiety to create a state of peace and a better life. Most of the time these books just sit there and we look at them but never really try to use them. Well, this book will be different it is so simple to use it and to add it throughout your day." - Crossroads Reviews
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About the Author
Oscar Segurado, MD, PhD, is a neuroscientist and immunologist with a lifelong interest in ancient medicine. His interest in Ayurvedic and Chinese medicine led to the development of mindful framing and associated NEO Chi lifestyle. He is a trained acupuncturist who has practiced several types of meditation until developing this program to transform anxiety into vital energy. As a physician-scientist, Segurado has focused his research on the T cells, white blood cells of the immune system with a key role in the cause and treatment of autoimmune diseases and cancer. His work contributes to major advances in immunotherapy and diagnostic tools used in the treatment of cancer, rheumatism, and diabetes, among other immune-related diseases. A father, husband, and friend, Segurado has lived through periods of stress and times of great sadness and joy. His interest in how stress affects the immune system has been a great motivator in his work.
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Product details
Paperback: 86 pages
Publisher: NEO Chi Institute (March 25, 2018)
Language: English
ISBN-10: 0692050981
ISBN-13: 978-0692050989
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 0.6 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#98,966 in Books (See Top 100 in Books)
Dr. Segurado writes in the presentation of his book that the ancient practices of meditation have much to teach us, but they’re not well suited for our anxiety-driven modern life. Techniques such as mindfulness meditation once worked well, but today, only experienced meditators achieve calm, relaxed minds by focusing on mantras, breathing, or objects. We need a different approach to deal with anxiety. Beyond engaging daily our mind on self-reflection, we need to frame each of the 1,440 minutes in a day around a natural, empathetic, and healthy lifestyle.Oscar Segurado, MD, PhD, has developed the practice of mindful framing and the associated NEO Chi lifestyle to address this unmet need. A physician-scientist passionate for integrative medicine, he experienced firsthand the emotional effects of anxiety even as he witnessed its impact on family, friends, and colleagues.As an immunologist, he knows too well how stress and anxiety trigger serious immune-mediated diseases, including cancer, chronic infections, and autoimmunity.Combining his medical knowledge with a lifelong interest in Ayurveda and Chinese medicine, Segurado developed and practices daily mindful framing and the NEO Chi lifestyle, designed with the modern world in mind.Supported with audiovisual materials, mindful framing defines a novel nature-mind-body connection for the twenty-first century.With just fifteen minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.To review this very well-written and competent book was no easy matter, to be true. Contrary to most people, I am myself a meditator and have achieved a completely silent mind, without any thoughts for more than an hour, in about 5 years of Zen meditation. But fighting anxiety, at times bordering panic attacks, was a different matter. For that to achieve I needed 30 years of meditation practice!Now, tell somebody with a regular job that you offer a technique for fighting his anxiety that will take approximately 30 years of his life, and the person will ask you if you are joking?Yes, I do have a sense of reality: I know that for most people with a tough schedule and a pay job such is pretty much an illusionary endeavor.Hence the practical value of a very directed form of mindfulness meditation the author offers and that is short-timed, well-framed, and effective. It namely does not need any meditation experience at all and can be done also by rather Cartesian-minded or ‘left-brain’ people who will use their intellect for achieving the desired results.The author reports in the Welcome section of Chapter One: ‘For years, I have been absorbing ideas, words of wisdom, and expert advice about the mind-body connection and experiencing for myself the emotional and physical benefits of meditation, yoga, and healthy living. However, I always wanted more than a relaxation technique. (…) I have practiced different meditation styles on mantras, mindfulness, or body scanning, but always had the problem of mind wandering, therefore I became disheartened and gave up incorporating them into my daily routine. This struggle is what led me develop my own practice: mindful framing. This is a self-reflection practice based on fast-paced mental images that I can see with my mind’s eye, my imagination, also known as visualization. Integrating this practice into my life has helped me transform my anxiety into positive vital energy. Vital energy encompasses my emotional and physical energy, often wasted in anxious thoughts and their physical and emotional consequences.’The book is a selfhelp guide and proceeds step by step, it gives clear guidance for achieving the following goals, using mental imaging:—Overcoming your anxiety by riding in an imaginary bus;—Getting a felt sense of all of your feelings by traveling through a fictional landscape;—Identifying your key personality traits while watching a symbolic ‘emotional tree;’—Invigorating your immune system by discovering the intricacies of your organism.This is quite an ambitious goal, I would say, and actually thought when first reading the book. But reading on I also saw that the author manages rather well to direct the reader for each and every activity, and he even has developed a new lifestyle that he calls the NEO Chi lifestyle which is explained and promoted on his website. As the author explains it, it is the framework for achieving ‘a balanced mind and a healthy body.’The book also contains an interesting teaching tale, a detective story that is about fighting crimes in the city of Boston. The author explains that the tale is ‘a metaphor for our immune system in the context of other biological systems.’ The story reads fluently, and is very nicely illustrated.I find the author’s approach reasonable in being careful with big promises. He cautions: ‘Let’s be realistic: to achieve a sustained transformation of your anxiety and stress, you need to change your frame of mind. You may notice short-term benefits after a few weeks of meditation or self-reflection practice, but you will not see long-lasting effects unless you incorporate new habits and routines into your life. (…) You need to change, adapt, and refine your lifestyle.I also find it positive that the author as a holistically oriented medical doctor cautions with regard to every medical technique having their proper place in the system, thereby avoiding to claim miraculous effects by only using his framing technique. He writes: ‘Mindful framing and the NEO Chi lifestyle are not a replacement for conventional medicine or other health care modalities. Western medicine, pharmaceutical drugs and surgeries, as well as complementary interventions have their places at the right time.’Now, what is really mindful framing? Chapter 3 is all about it and the author explains here: ‘The key characteristic of mindful framing is the use of your mind’s eye to imagine a predefined sequence of themes and images described below. During this practice, you imagine five scenes, usually played in sequence, or independently during the training period. In contrast to other meditation methods, your mind is not focused on a mantra, an object or scanning your body. In contrast to guided meditation, once mindful framing is learned, it does not require audiovisual support. (…) Over time, you will be able to produce, direct, and edit your own sequence of themes and images, adding new ideas, scenes, and characters fitting best with your desired frame of mind and lifestyle.’Without anticipating too much of the real technique that should not be copied into a book review, I think I have given enough credit to the merits and credibility of the author as the originator of a novel mindfulness technique that uses framing, a method known from psychology, to achieve mental calm, relaxation and freedom from anxiety.The technique is meticulously described and explained in the book and the website is a great resource for further information.I highly recommend this book for all and everybody who are ready to tackle stress and anxiety but are either unfamiliar with meditation or have tried it and found it unsatisfactory or too time-consuming. This is a modern technique modeled by the author from a lot of ancient wisdom and modern research, including psychology, that has the great promise to actually work and bring benefits to many people.
Noteworthy experiences while reading this book: Extremely useful book!Check out author's other books? YesRecommend this book? YesNotes and Opinions: This was a very interesting book for those who live in the real world and get anxiety​. I have to say that this book came to me when I could use it and I am very glad that I did. The author did an amazing job using different practices of meditation and yoga to help those with anxiety to create a state of peace and a better life. Most of the time these books just sit there and we look at them but never really try to use them. Well, this book will be different it is so simple to use it and to add it throughout your day. Make time to take time to feel better. After using this book since I got it back in April I have felt so much better. And you will too! Must read the title the only issue I had with it was that I wished it was longer.Go Into This One Knowing: Great and useful!
When I started reading Mindful Framing I was skeptical. Was this another "How to" book with interesting advice, cool ideas and then be lost in the myriad of things we see and hear every day? Once I read the "Welcome" chapter, I started entering into an imaginary world that could not be easily forgotten. The detective story of Therese chasing criminals in the city of Boston was my immune system in action. The anxiety bus and the imagery in the park with the nature, emotional and body trees, were dissecting important aspects of my emotional life and wellbeing. I have been coming back to those images, over and over, to help change my "frame of mind." It works. Now I know how to control my reactions to my anxiety triggers. Now I see my anxiety from the distance. Give it a try, this can be an unforgettable experience.
Did not like it. If you want to learn about meditation and minfulness, there are better authors like Kabat-Zinn and Jack Kornfield.
How to control my mind.
Sometimes, when traditional answers don’t quite fit your needs, you have to figure things out for yourself. That is what Oscar Segurado did, and he touched upon something many people may not yet be aware of, which is that we have a choice in what we think, and how we feel, and even how we respond to what is occurring in our life. Because this approach made such a difference for him, the author decided to share what he learned with others. The result is this book.He begins by laying out the principles he wishes to present in two ways - through the use of allegory, and later, through a discussion of the effects of stress and anxiety and how the Mindful Framing technique can restore balance to the system. Of course, achieving these results requires commitment on the reader's part, but the investment of one's time will be more than worth it.Oscar says he tried different forms of meditation, without success. My experience has been that once we discover that we are the choice maker – in every area of our life – meditation does become more accessible. However, for those who are just trying to find a way to make life easier, or those who are not yet ready for a meditation practice, this book may be a good place to begin as it does offer a viable alternative to meditation, and promises increasing awareness of the choices we make.The author closes by reviewing some important principles. I am wishing he had developed these concepts, as there is so much more that could be said. As it is, he gives you a basic outline as to what is necessary to make this - or any other practice - work. The rest is up to you. And who knows? That just may be enough to get you started.(This review was written at the request of the author.)
Waste of money....not happy
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Ebook Wings of Fire Book Four: The Dark Secret
Ebook Wings of Fire Book Four: The Dark Secret
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Wings of Fire Book Four: The Dark Secret
Ebook Wings of Fire Book Four: The Dark Secret
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Review
Praise for Wings of Fire Book Two: "[A] perfect adventure for young fantasy fans to sink their teeth into." -- School Library Journal Praise for Wings of Fire Book One: "Dramatic battle scenes, double-crosses, and one seriously deranged queen makes WINGS OF FIRE a series that should have broad appeal for middle-grade fantasy fans." -- Booklist "Fast-paced and detailed, this first installment in a new adventure series is entertaining." -- Kirkus "Readers of all ages will be enchanted by the humanistic storyline and the page-turning excitement." -- Library Media Connection "A thrilling new series for dragon-lovers." -- Austin Family
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About the Author
Tui T. Sutherland is the author of several books for young readers, including the Menagerie trilogy, the Pet Trouble series, and three books in the bestselling Seekers series (as part of the Erin Hunter team). In 2009, she was a two-day champion on JEOPARDY! She lives in Massachusetts with her wonderful husband, two adorable sons, and one very patient dog. To learn more about Tui's books, visit her online at www.tuibooks.com.
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Product details
Age Range: 8 - 12 years
Grade Level: 3 - 7
Series: Wings of Fire (Book 4)
Paperback: 336 pages
Publisher: Scholastic Press; Reprint edition (September 30, 2014)
Language: English
ISBN-10: 0545349265
ISBN-13: 978-0545349260
Product Dimensions:
5.5 x 1 x 7.8 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
479 customer reviews
Amazon Best Sellers Rank:
#3,737 in Books (See Top 100 in Books)
I've been looking for a book about dragons. Not dragon riders, dragon slayers, or a girl who get's sent to a dragon's lair by her Aunt. I wanted a book about dragons. However, when I found this series, I didn't expect it to be any good. I was proved wrong.This book is in the point of view of Starflight the NightWing. In a world where the dragon tribes are at war, a prophecy has been delivered. Five dragonets will come and stop the war. A SeaWing, a SandWing, a MudWing, a NightWing, and a SkyWing. They were to hatch on the brightest night, and, in their eighth year, stop the war.Starflight has been taken by the NightWings. Again. And Morrowseer is not happy with him. At all. It doesn't help that his friends don't know he was taken, and think that he left on his own.Also, Starflight is not the fighter of the bunch. He's the bookworm. The nervous one, the one who has a huge crush on Sunny and has no idea how to tell her. He is also now my favorite of the group.This book is the best one in the series so far. It's full of twists and turns, including an alternet group of prophecy dragonets (who were not hatched on the brightest night), a young NightWing, Fatespeaker, who has a huge crush on him (That Starflight doesn't notice), a father, Mastermind, who happens to be the one leading the 'research' on the RainWings, which involve handcuffing them to walls and binding their mouths shut so that they can't spit their poison, and a queen that no one ever sees. Starflight also finds a dreamvistor, which is an animus-touched object that allows a dragon to enter another dragon's dream. (Turns out, Clay does dream about food. Like, lots and lots of food)Again, like the last one, I have no problems with this books. Starflight is a cute and nervous narrator, and it's interesting knowing his thoughts. It was also left on a bit of a cliffhanger, so it leaves you eagerly waiting for the next one.
This is a good book, I read it fairly quickly, I LOVE LOVE LOVE the Wings of Fire series. Honestly, though, this is not my favorite of Sutherland's works. I found it a bit....not boring, but not exactly my favorite book. It DOES clear up a lot stuff, and I REALLY love the 'poetic justice', as Sutherland puts it, of (SPOILER ALERT SPOILER ALERT) the "all powerful" NightWings bowing to the "useless" RainWings. That just goes to show that just cause you're a bit lazy and un-involved in certain things does not mean that you are weak. My favorite part is probably when the RainWings invade. Like, DUDE, that was awesome. I really admire Tui T. Sutherland for creating such an amazing series. It is well written, fun to read, and overall just awesome. This isn't my favorite of the series, yeah, but I still highly recommend it, especially if you want to continue the Wings of Fire series. Believe me, it only gets better from here! By B.K.
Wings of Fire is one of my favorite series. Starflight is just so funny, all worried and cautious and hopelessly in love with Sunny. Fatespeaker is a great new character, and I love her. She has so much faith in her visions, it's sort of weird. I am so glad that Morrowseer died in the end, because when there is multiple characters to hate, at least two of them have to die, even if it is over the span of multiple books. I couldn't help feeling like Fatespeaker, all sad when Squid got banished and when Viper died. I did NOT feel sorry for Morrowseer, however! He had it coming! Tui Sutherland is a great author, because she makes you laugh and cry and read her books over and over and over.
Our daughters love these books, including this one. They say the writing flows very well, easy to read, great adventures and they breezed right through the series. They can't put these books down! Highly recommended. (Our daughters started reading these when they were eight; one is now nine and the other ten. They have read all of the series including the Warriors series, Wings of Fire series, Seekers series, and Survivors series). They did not like the Survivors series at all. Our daughters did not like the Survivors series because they felt that all the characters were too similar to each-other and the plot appeared to be unorganized and missed it's meaning completely, (vague, confusing plot). In addition, my daughters state that the characters in Survivors appeared to be whinny and undesirable (difficult to connect with).
This is an intriguing series for young readers. It's creative, cohesive and very unique. I bought this set of books as a gift (I found the price was better buying each individually rather than as a set). The reader was so delighted that I even pre-ordered the newest book.Please click "helpful" if you liked this review. :)
I have no idea what these books are about and am completely lost in dragons with weird names that seem to act like teenagers when my daughter tells me about them but she’s really enjoying it!! So we bought the first next six to go with the first she got awhile ago.
There's a cliffhanger here...can Sunny, the smallest, defenceless dragonet have hope for a rescue? Can the two tribes get along together so they may both flourish? And what about Starflight? He is so injured! Could the Prophesy be fake, like Morrowseer says? I am so excited to find the answers, I'm onto the next book in the series!!
My 6 year old Granddaughter loves dragons. She picked The Wings of Fire because of the covers. I have been reading this series to both of my Grandchildren (11yrs and 6 yrs) and are enjoying the adventure. I really like the development of each dragon's personality, back story and the way they have become a "Family". Looking forward to Book Five.
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Free Ebook Warriors Don't Cry: A Searing Memoir of the Battle to Integrate Little Rock's Central High
Free Ebook Warriors Don't Cry: A Searing Memoir of the Battle to Integrate Little Rock's Central High
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Warriors Don't Cry: A Searing Memoir of the Battle to Integrate Little Rock's Central High
Free Ebook Warriors Don't Cry: A Searing Memoir of the Battle to Integrate Little Rock's Central High
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From Publishers Weekly
The author forcefully recalls how, at age 15, she and several other black teenagers were chosen to integrate Little Rock's Central High following the passage of Brown v. Board of Education. Copyright 1995 Reed Business Information, Inc.
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About the Author
Melba Pattillo Beals is a journalist and member of the Little Rock Nine, a group of African-American students who were the first to integrate Central High in Little Rock, Arkansas.
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Product details
Paperback: 312 pages
Publisher: Washington Square Press; Reprint edition (February 1, 1995)
Language: English
ISBN-10: 0671866397
ISBN-13: 978-0671866396
Product Dimensions:
5.3 x 0.9 x 8.2 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
442 customer reviews
Amazon Best Sellers Rank:
#30,358 in Books (See Top 100 in Books)
This is an ABRIDGED EDITION!!!! If you need to read this book for school, it might be helpful to know that it is not the complete version and you will be missing a lot of information. Amazon failed to mention it!!! Now I will have to find the original version and read it... again!!! What a waste of time!!!!
This book knocked my socks off. My limited knowledge of the battle to integrate Little Rock's Central High in 1957 didn't prepare me for Melba Moore Beals's account of the daily ordeal she and the other children had to survive to endure a year on the front lines of school integration. Should be required reading for all adults in our country-- and probably for high school students, too. The past is never dead. It's not even past.
The book itself is wonderful however, I was looking for an unabridged version for my child's school assignment, and the product summary did not indicate that this was not the unabridged version. I was very disappointed when I received the book and had to go elsewhere to find the version I was looking for.
I read this book in 8th grade. I read half of this book each niggt at bedtime with my 11 year old daughter and we discussed racism, as that has been a big issue in our country lately and I wanted her to understnad the history behind where these news stories are coming from. Hearing some of the language in this book was difficult, but necessary to allow us to understand why we never want to go back to a time like that again. Yes, my daughter learned the N word...and a few other swear words in this book. But we also learned some valuable lessons about our country, including racism, bigotry, sexism, friendship, economics, and inequality. We also made connections to faith in God and ourselves when things are difficult.
Thoroughly enjoyed reading the recollections and experiences of Melba. Well written and moving account of that first year in Central High. She does a nice job of sticking to the events as she experienced them without adding unnecessary commentary. She lets the events speak for themselves. Highly recommend.
I felt this book was so well written, as only Melba could have done. I was enthralled by her descriptive passages of the injury she and her friends endured. It's a page turner that I could barely put down. Loved her Grandma and the faith that saw her through. I was in junior high in CA at the time. Our schools were already integrated. This book really opened my eyes to the horrible conditions in Arkansas .
I'm so glad the author kept this piece of our history alive. When we read the headlines, it's clear we're not past the inequalities, the hatred, the self-justifications of the toxic racism the author experienced. I'd like to thank her here for remaining so stalwart and dignified. The author gives us insights into how difficult it is to break the barriers. The people who could'nt support her were certainly not evil, not moral slackers... they knew first-hand the power of the institutionalized hatred, and they knew the potential cost to their families... Not a mild rebuke. Not some mild social disapproval. One's house could be burned down in the middle of the night, or blown up. Lynchings were not unknown. And to add fuel to the fire, the local authorities, the state government, the military units called in were complicit in the open threats of violence — and sometimes the instances of actual violence — perpetrated against this handful of teenagers.
Read this book along with my daughter for her PreAP English class.Gut-wrenching. The writing is superb but the pain and horror of the author's experience as part of the "Little Rock 9" left me aching for those who have also been victimized due to race, religion, and sexual orientation. I highly recommend reading this book as a means of discussing the turbulent Civil Rights era with your child but also as a springboard to conversations concerning issues of bullying, persecution, and bigotry in our culture today.
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Download Ebook Landscape Illusion, by Daniel Chard
Download Ebook Landscape Illusion, by Daniel Chard
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Landscape Illusion, by Daniel Chard
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Landscape Illusion provides a new understanding of the principles of, and the techniques necessary for, creating successful spatial illusions, which in turn leads to the creation of successful paintings. Chard covers conception, techniques, color mixing, and more. 160 color plates; 275 illustrations.
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Product details
Hardcover: 144 pages
Publisher: Watson-Guptill; 1st Edition edition (January 1, 1987)
Language: English
ISBN-10: 0823025969
ISBN-13: 978-0823025961
Package Dimensions:
11.1 x 8.2 x 0.6 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#993,159 in Books (See Top 100 in Books)
I bought this book on recommendation for use as a reference to enhance my model railroad scenery. Not just the backdrop! The principles outlined here for two dimensions, work in 3D as well. Great book!
Just received the book today and started flipping thru it its wonderful many examples and discussions very happymwith this oil painting book
Took a class with Dan who is a great artist. The book is helpful at all levels, especially as a follow up for the class.
Excited to finally have my own copy of this classic acrylic painter's landscape book.
Excellent book! I love this man's work!
This book will help in my landscape painting and illustion of the scape I need for my model at this time.
This book is easily one of the all-time great books on painting. It is not just a book on highly 'realistic' landscape painting in acrylics, rather it is an application of analytical thinking about painting to the particular problems of landscape. In a market saturated by fluffy and useless how-to books, this dense and meaty offering is one of the few that stand out as a must-have for anyone who is serious about representational painting.The section on composition is one of the most complete overviews of the subject I have seen to date; it includes topics such as unity and variety, the effects of 3-D illusion on composition (or vice-versa), the dynamics of the rectangle, left-right 'reading', and some deep analysis of Chard's own paintings. In other sections Chard discusses his rationale for representational painting, the concept of 'analogous' imagery, viewer's expectations for visual space, and details his methods and working processes. Each topic is covered with wide-ranging and carefully considered throughness.Chard communicates his insights with great clarity and detail. As a result this is a real reader's book, it has a lot of text in it along with the illustrations. If large paragraphs make your eyes glaze over you may find this book daunting, but struggle on and you will most likely find that the information and food for thought were worth it.Chard's book may not answer all your questions about painting, but it will provide a great deal of food for thought, and a pattern of principles and analysis that can be applied to a wide range of challenges and mediums in the visual arts...
I have found this book to be an excellent reference for those artists, such as myself, who have long used acrylics but have tried dabbling with watercolors, but with not as much success. Daniel Chard gives a wonderful approach to using acrylics transparently and achieving a watercolor-type effect - without the drawbacks of either medium. His section and examples of brushwork (and finger techniques) alone were worth the price of the book. Excellent composition material is a bonus.
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Download PDF , by Amanda Clover
Download PDF , by Amanda Clover
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, by Amanda Clover
Download PDF , by Amanda Clover
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Product details
File Size: 7150 KB
Publication Date: November 29, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01MQQIJS5
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The "back of the book" write up claims there are 104 possible endings. I don't know if there is that many, but there are a huge number of possibilities from what I've worked out so far.This "book" definitely has something for every fetish and more than a few twists and turns as part of the CYOA elements. It's a lot of fun and I hope to see other authors take on ambitious projects like this one.
Suburban Sex Kitten Adventure is extremely diverse and introduces scenarios everyone can enjoy in remarkable detail. The "Chyoa" adventure really brings out the "what if" scenarios you have always dreamed about. You can make this story extremely naughty, a beautiful vanilla, or both! Once again, Amanda Clover delivers an amazing erotica! I'm looking forward to reading more.
The best dirty read I've experienced in a long time. Full of steam with huge variety of sexual encounters and characters.The book is about a young woman who wants to have a crazy, wild day, full of sex and fun. She's hot, confident, cocky and knows what she wants and how she wants it. Well, it's you, the reader who says what she wants. But once you put her in the desired direction, nothing can stop her.From the usual hot young men and women, to older guys and even drunken hobos. You can go as wild as you want it.The CYOA elements are great. You choose not only the general direction of the story, but also little things - like the type of sex you want to have with a character, the sexual positions, or how far you want to go during each encounter.I would've probably liked if there was a little more foreplay before the sex scenes, if the main character was a little harder to get.If you want a quick, dirty read, covering all kinds of fetishes and kinks - this CYOA story has it all.It's great to see the author back. Looking forward to read more of those naughty books.
Tons of mistakes in spelling and grammer. Felt like I was reading the script for a really bad porn 👎
I read a lot of interactive erotica and Amanda Clover is maybe the best in the field. This book might be her masterpiece as it tackles the ambitious idea of controlling a young woman on a day of sexual adventures. I was worried it might get repetitious but the author creates scenario after scenario that all feel unique. Just about anything that you can imagine happening to a sexually adventurous woman can happen. Sex with the neighbors? Orgy? Seducing a best friend? Glory holes? Sex parties? Random hookups? Freaking cosplay? I have barely scratched what I have found so far and after a few weeks, I still have parts of the book I haven't read.As a long time writer, the author knows how to build characters even in a short time. She understands grammar which can be a rarity in the erotic section. Most of all, she knows how to have fun with a story and you will never ever be bored with the choices in this book.
I have just started this and there are quite a few scenarios that happen here. From getting to know your neighbors, to rekindling an old friendship, to sex parties and even porn stars pop up. The thing that sold me on this is that there are lesbian encounters a day themes here. You do not have to have encounters with guys if you do not want to. That's great for someone like me where that type of content is not my thing. Everything is well written and each scenario is fleshed out well enough. There are times I wish there were other choices (a certain threesome I so wanted to happen) but you can't fault the author for that since there is already much in here.One small complaint I have, that is based on my tastes mind you, is that although you don't have encounters with men if you don't want to, your character does mention previous ones and some thoughts she may have about them.Overall this is a very good choose your own sexual adventure book and glad this is the first one I picked up.
Living a day in the life of a blonde, teenage nympho, you choose how your sex filled adventure will unfold.There are a variety straight, lesbian, and bisexual encounters to partake in, with you choosing which encounters to pursue, and some say as to how the encounters will play out. There are very many possible encounters, choices, and endings, with steamy sex scenes every step of the way.The characters, scenarios, and dialog are believable and realistic, making it easy to lose yourself in the fantasy. The sex scenes are very hot, and sometimes tender and passionate.It could have used a bit more proof reading and editing, as I encountered a few spelling and grammar mistakes, but it's a minor issue.This is a great erotic CYOA book, and I'd love to see more like it from this author.
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Get Free Ebook , by Michael Gard
Get Free Ebook , by Michael Gard
Once again, reading routine will always provide valuable advantages for you. You may not need to invest sometimes to review guide , By Michael Gard Merely adjusted apart a number of times in our spare or leisure times while having dish or in your office to read. This , By Michael Gard will reveal you new thing that you could do now. It will certainly help you to improve the high quality of your life. Event it is just a fun e-book , By Michael Gard, you can be healthier as well as much more fun to take pleasure in reading.
, by Michael Gard
Get Free Ebook , by Michael Gard
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Product details
File Size: 1234 KB
Print Length: 20 pages
Publisher: Stay Safe Maps (May 13, 2012)
Publication Date: May 13, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00839ZQXG
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Amazon Best Sellers Rank:
#1,782,767 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Doesn't work for me, streets aren't labeled ,not really a map that's usable
STAY SAFE CRIME MAPS, designed and published by Michael Gard is a great application to have on your Kindle, iPad, iPhone etc., for when travelling.There are digital guides and colored maps for three dozen major cities available from the creator of Stay Safe Crime Maps, which pinpoints the most dangerous sections of these cities. In addition, the author has great advice and tips on what to do while travelling; If you attacked, If you think you are being followed, What to carry while touring, Safety tips while at your hotel and others.In every major city, there are shady places we should avoid, especially if we are not use to the city. When you're packing for a trip, you really should include these guides.~ True Crime Author, RJ Parker
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Download Ebook Early Quaker Records in Virginia
Download Ebook Early Quaker Records in Virginia
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Early Quaker Records in Virginia
Download Ebook Early Quaker Records in Virginia
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Product details
Paperback: 70 pages
Publisher: Clearfield (June 1, 2009)
Language: English
ISBN-10: 0806307455
ISBN-13: 978-0806307459
Product Dimensions:
5.5 x 0.1 x 8.5 inches
Shipping Weight: 1.6 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#819,182 in Books (See Top 100 in Books)
Our family descends from the English colonists from this Quaker meeting house. Our direct line and allied family births, marriages, and other important information is accurately recorded in this transcription of the original records. This is a great original source for many NC and VA families.
It is an important addition to the research of my family history. I hope that this work will help others who are into geneology. My thanks to Mr. White.
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